Exercise after C-Section

Wednesday, July 15, 2009 Posted by relentless

It's been really a while but now i'm back from hiatus. I just gave birth 13 days ago via low transverse C-Section for the second time. I still feel some small pains on the part where my incision is but it's tolerable now unlike the first 48 hours. I had to have my 1st and 2nd baby by C-Section because i have a small pelvic bone. The good thing is that I am blessed with two healthy boys. My eldest is already 6years old. Now as far as exercise is concerned, I'm sure there isn't a doctor out there that will tell you to exercise the first week of your C-Section! It's usually months before you should get back into a rigorous exercise routine. So I'm taking it one day at a time and trying not to do too much too soon. I'll surely get back in shape, but it's better to take it slow than to do permanent damage moving too fast. The only exercise that I'm doing is that I lie down on my back and hold in my stomach for few seconds. This helped me not only for my stomach but also for my back pain. Personally, i think all you need to do is, don't sit too much in one place. You need to walk around and lie down, 'cause it will be too soon to start any exercise.

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